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Drive Enlightened: The Yoga of the Road

Milan Kundera

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Published in Kindle Edition

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Drive Enlightened: The Yoga of the Road

4.8 out of 5

Language	:	English
File size	:	2844 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	82 pages

In a world that is increasingly fast-paced and stressful, it is more important than ever to find ways to slow down and connect with our inner selves. Driving can be a great opportunity to do this, but only if we approach it with the right mindset.

In her book, Drive Enlightened: The Yoga of the Road, Sally Kempton teaches us how to use the principles of yoga to transform our driving experience into a journey of self-discovery and spiritual awakening. Drawing on her own experiences as a long-time yoga teacher and practitioner, Kempton shows us how to:

Bring mindfulness and awareness to our driving
Cultivate patience and compassion for ourselves and others
Find inner peace and tranquility amidst the chaos of traffic
Use our driving time as an opportunity for meditation and contemplation

Drive Enlightened is a practical guide that offers simple but effective techniques that can help us to transform our driving experience from a source of stress and frustration into a source of joy and peace. Whether you are a seasoned driver or a novice behind the wheel, this book will help you to find a new way of relating to the road and to yourself.

What Others Are Saying About Drive Enlightened

"Drive Enlightened is a wonderful book that offers a fresh perspective on driving. Sally Kempton shows us how to use the principles of yoga to create a more mindful and peaceful driving experience. This book is a must-read for anyone who wants to find more joy and peace on the road." — Jon Kabat-Zinn, author of Full Catastrophe Living

"Sally Kempton has written a beautiful and insightful book about the transformative power of driving. Drive Enlightened is a practical guide that offers simple but effective techniques that can help us to find inner peace and tranquility amidst the chaos of traffic. This book is a valuable resource for anyone who wants to create a more mindful and spiritual driving experience." — Sharon Salzberg, author of Lovingkindness