Runner's World Run Less, Run Faster: The Revolutionary Plan to Run Your Best Without Running Yourself into the Ground

Do you want to run faster and longer without getting injured? Then you need to read Runner's World Run Less, Run Faster. This groundbreaking book provides a revolutionary plan that will help you achieve your running goals without sacrificing your health.

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

4.6 out of 5

Language	:	English
File size	:	12184 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
X-Ray	:	Enabled
Word Wise	:	Enabled
Print length	:	410 pages

FREE

The traditional approach to running training is to simply run more miles. But as any runner knows, running more miles can often lead to injuries. Runner's World Run Less, Run Faster offers a different approach. This book teaches you how to run smarter, not harder. You'll learn how to:

• Identify and correct the running errors that are holding you back
• Develop a personalized training plan that is tailored to your specific needs
• Run more efficiently and effectively, so you can get the most out of your training
• Recover properly from your runs, so you can stay healthy and injury-free

If you're serious about improving your running, then you need to read Runner's World Run Less, Run Faster. This book will help you achieve your running goals without sacrificing your health.

What's inside the book?

Runner's World Run Less, Run Faster is divided into three parts:

1. Part 1: The Science of Running
2. Part 2: The Revolutionary Run Less, Run Faster Plan
3. Part 3: The Runner's World Run Less, Run Faster Workouts

Part 1 of the book provides a comprehensive overview of the science of running. You'll learn about the different types of running injuries, how to prevent them, and how to recover from them. You'll also learn about the latest running research, so you can stay up-to-date on the best training methods.

Part 2 of the book introduces the revolutionary Run Less, Run Faster plan. This plan is based on the latest running research and is designed to help you achieve your running goals without sacrificing your health. You'll learn how to create a personalized training plan that is tailored to your specific needs, and you'll also learn how to run more efficiently and effectively.

Part 3 of the book provides a variety of workouts that are designed to help you implement the Run Less, Run Faster plan. These workouts are progressive and are designed to challenge you without overtraining. You'll find workouts for all levels of runners, from beginners to experienced marathoners.

Who is this book for?

Runner's World Run Less, Run Faster is for any runner who wants to improve their running performance without sacrificing their health. If you're a beginner runner, this book will help you get started on the right foot. If you're an experienced runner, this book will help you take your running to the next level.

About the author

Matt Fitzgerald is a leading running coach and author. He has coached runners of all levels, from beginners to world-class athletes. He is also the author of several books on running, including the New York Times bestseller, 80/20 Running.

Free Download your copy today!

Runner's World Run Less, Run Faster is available now from all major booksellers. Free Download your copy today and start running faster and longer without getting injured!

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

4.6 out of 5

Language	:	English
File size	:	12184 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
X-Ray	:	Enabled
Word Wise	:	Enabled
Print length	:	410 pages

FREE